They say time heals all wounds, but I’m not convinced. I have stressed my hips to the point that now when I get a little too rambunctious in my exercise efforts I really feel it! I have been told that rest is the best thing I can do for my joints along with heat and ice, depending on the situation I find myself in. I decided to try a supplement called Celadrin, too. I take it every day and have noticed a decrease in the days that I have hip pain or stiffness. I think that people out there need to know about this terrific product and give it a try. I doubt you will be disappointed! Weekend warriors take note: this supplement can keep you enjoying your activities with much less pain!