Water aerobics and Celadrin have been life savers for me. I have arthritis and my joints were becoming stiff. I was finding it hard to move around without pain and it was getting worse due to my lack of movement. A friend talked me into trying both Celadrin and water aerobics. I was getting nowhere with my current routine so I went for it. The Celadrin I picked up at Costco and started taking right away. This supplement is aimed at helping with joint pain and inflammation and I have been so happy with the results. I started the water aerobics about a month after and have had more relief and success then I ever thought I could. Both would be great for anyone out there with similar issues and seeking a natural form of joint therapy.